Flow State Digest

Introduction

The Reality of Workplace Stress

In today’s fast-paced professional world, stress is a given. Deadlines, meetings, and an endless stream of emails can leave you feeling overwhelmed, drai...

Introduction

The High-Stakes Life of an Executive

Imagine this: You're at the helm of a major company, making high-stakes decisions daily, overseeing teams, and managing multi-million-dollar deals. ...

The Essential Role of Functional Strength Training in Everyday Life

In the realm of health and fitness, functional strength training stands out as a cornerstone for building a body that's not only st...

 Positive Psychology and Subjective Well-Being

The field of psychology has been accumulating research for just over 100 years.  Several theories have built the body of traditional psychology over the...

We have all heard the term “Sexual Healing”.  And we all know it works.  But do we know HOW it works, WHAT it means, WHEN to use it, or WHY we do?

Before we get into the nitty-gritty, let’s start ...

What is Bioelectricity and Why is it important?

Bioelectricity refers to electrical currents occurring within or produced by the human body. Bioelectric currents are generated by several different bi...