Memberships & Coaching Programs
Build a Stronger, Healthier, and More Resilient You
Sustainable health isn’t about quick fixes—it’s about ongoing support, structured strategies, and real-world application. My membership programs and coaching options provide the guidance, accountability, and expert insight you need to optimize your health, improve performance, and stay on track for the long haul.
Whether you're looking for self-paced resources, ongoing community support, or private coaching to accelerate your transformation, there’s a program built for you.
Memberships: Ongoing Support for Long-Term Success
Stay accountable, stay consistent, and stay ahead with exclusive resources and coaching support.
Essential
$25
Top features
- Access to the Nexus Library: Exclusive member-only health & fitness content
- Monthly curated workouts, nutrition guides, and stress management tools
- Member-exclusive articles, research summaries, and self-improvement resources
- Private community for peer accountability and support
Elite
$117
Top features
Everything in Essentials Membership, PLUS:
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Everything in Essentials Membership, PLUS:
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 Live group coaching calls each month for expert guidance and Q&A
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Early access to new courses, eBooks, and premium content
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 Exclusive access to new research, case studies, and expert interviews
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 Deeper community engagement with direct responses to questions
Private Coaching: Take Your Performance to the Next Level
For those who want a structured, high-touch coaching experience with expert guidance.
Activation Coaching Program (16 Weeks)
Top features
This private, structured coaching experience is for professionals ready to break through plateaus and build a resilient body and mind. Over 16 weeks, we’ll focus on:
- Personalized fitness & nutrition strategies tailored to your lifestyle
- Mindset coaching & stress resilience techniques
- Habit-building frameworks for long-term success
- Weekly check-ins & accountability tracking
Note: Coaching Programs will become available Fall 2025. Save your spot on the waitlist or join one of the memberships in the meantime.Â
Maintenance Coaching Program
Top features
After completing Activation Coaching, stay on track with ongoing 1-on-1 coaching. This is perfect for those who want to continue fine-tuning their health strategies, optimizing performance, and staying accountable.
- Monthly private coaching sessions
- Adjustments to training, nutrition, and lifestyle plans as needed
- Ongoing performance tracking & goal adjustments
- Access to the Elite Membership included
Note: Coaching Programs will become available Fall 2025. Save your spot on the waitlist or join one of the memberships in the meantime.
 Check Out The Blog: The Flow State Digest
Unlock the strategies, insights, and science-backed wisdom you need to perform at your best—physically, mentally, and professionally. The Flow State Digest is your go-to resource for expert articles on fitness, nutrition, stress resilience, and high-performance living—designed for busy professionals who refuse to settle for burnout and stagnation.
Enjoy a preview of our latest posts, or go deeper with full access as an Essentials Member.
Essential Members unlock exclusive articles, in-depth guides, and actionable strategies to help you optimize your energy, sharpen your mindset, and sustain peak performance.