Physical Fitness
Psychological Resilience
Optimal Enviornment
Daothletics is Your Hub for Science-Backed Wellness, Coaching, and Growth.
We are dedicated to High-Performance Health for High-Performing Professionals
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Where Would You Like To Start?
Organizational Wellness Consulting:
Maximize Performance, Energy & Productivity
A thriving business starts with high-performing, resilient employees. Research shows that companies with strong wellness programs see a 21% increase in productivity and reduce absenteeism by up to 27% (American Journal of Health Promotion). Corporate Wellness isn’t about working less—it’s about working smarter, performing better, and sustaining high levels of output without burnout.
Through tailored wellness strategies, executive coaching, on-site or virtual workshops, and data-driven initiatives, I help businesses implement high-performance health solutions that lead to:
âś… Higher productivity & efficiency (companies with wellness programs report a 5:1 ROI on reduced healthcare costs and improved performance - Harvard Business Review).
âś… Reduced burnout & turnover (organizations with proactive wellness programs see lower turnover rates by up to 25% - Forbes).
Let’s create a healthier, more productive workforce—starting today.
Individual Coaching
Transform Your Health, Elevate Your Performance
Your health isn’t just about fitness—it’s about building the physical fitness, mental resilience, and environment needed to thrive in every aspect of life. My private coaching programs are designed for busy professionals who want expert guidance, personalized strategies, and sustainable results.
Through my Activation Coaching Program, we’ll take a deep dive into your fitness, nutrition, stress management, and mindset—equipping you with the tools to create lasting change. This 16-week structured program provides the accountability, education, and support you need to optimize your well-being without sacrificing your demanding schedule.
If you’re ready to break through plateaus, eliminate guesswork, and build a resilient, high-performing version of yourself.
Self-Paced Courses
Learn, Apply, and Transform
Take control of your health and performance on your schedule with my expert-designed self-paced courses. Whether you’re looking to improve fitness, optimize nutrition, enhance mental resilience, or manage stress, these courses provide structured, science-backed guidance that fits into your busy life.
Each course is designed to be practical, actionable, and results-driven, giving you the tools to create lasting change without overwhelm. With easy-to-follow lessons, downloadable resources, and step-by-step frameworks, you’ll gain the knowledge and confidence to elevate your well-being—at your own pace.
Memberships
Ongoing Support for Lasting Results
Wellness isn’t a one-time event—it’s a lifestyle. My membership programs provide ongoing coaching, exclusive resources, and a supportive community to keep you on track, no matter where you are in your journey.
With tiered membership options, you’ll gain access to custom workouts, guided nutrition plans, stress management tools, and live coaching sessions, all designed to help you stay consistent and make sustainable progress. Whether you need structured accountability or deeper insights into high-performance health strategies, there’s a membership level that fits your needs
FREE GIFT
Take The 14-Day Resilience Challenge
Struggling to stay consistent with your health and wellness habits? The 14-Day Resilience Challenge is designed to help you build a strong body, resilient mind, and supportive environment—one simple step at a time.
This challenge is not about complexity—it's about consistency. Every day, you’ll complete three core actions that will strengthen your physical fitness, psychological resilience, and environmental well-being.
By repeating these simple tasks for 14 days, you’ll develop powerful habits that will transform the way you think, feel, and perform—long after the challenge is over.
YES, COUNT ME INLATEST FROM THE BLOG: FLOW STATE DIGEST
Level Up Your Health & Psychology
Our comprehensive blog has everything you need to better understand your current health and lifestyle situation and plan for the future.
NICE TO MEET YOU
I'm Colton Hamilton
I’m here to help busy professionals like you build a healthier, stronger, and more resilient life—without the burnout, frustration, or confusion that often comes with wellness programs. With a background in health psychology, exercise science, and corporate wellness consulting, I understand the unique challenges of balancing performance, health, and career demands.
My approach is simple: science-backed, real-world strategies that fit seamlessly into your life. Whether it’s optimizing your fitness, enhancing mental clarity, or creating a workplace culture that supports well-being, my goal is to provide practical solutions that create lasting change. I’ve spent years coaching executives, professionals, and organizations, helping them reclaim their energy, reduce stress, and achieve peak performance—not just in their careers, but in their overall well-being.
Here, you’ll find a blend of coaching, resources, and structured programs designed to help you thrive. No fads, no quick fixes—just a sustainable path to success. If you’re ready to take control of your health and performance, I’d love to support you on that journey. Let’s get started.
READ MY STORY
"Working with Riley has changed my life. I’m only 2 months away from debt-free!"
- Martin Marino
"Last year, I was 49 with no retirement savings. Thanks to Riley, I’m now financially on track."
- Bill Bayaud
"From buried in debt to living the life of my dreams, Thank you, Riley!"
- Susan Smith
ONLINE COURSES
The Working Pro's Wellness School
Gain your fitness footing with these comprehensive courses.
Financial Foundations
Learn the basics of sound financial management with this 6-week course.
Dominate Debt
Say goodbye to debt for good with this easy-to-follow 5-step system.
Mortgage Mastery
Learn how to back your investments with real estate and qualify for the best rates.
Credit Card Crash Course
Build and maintain a high credit score with this 5-week step-by-step course.
THE RESILIENCE REPORT NEWSLETTER
Get actionable health advice delivered to your inbox.
Health and fitness is a marathon, not a sprint. We’ll guide you to the finish line with weekly bite-sized advice.